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This martial art, originating in Thailand turns every part of the human body into a weapon. Also known as the “Art of eight limbs”. Two feet, two fists, two elbows, two knees. This kickboxing art focuses on using the body efficiently to maximize the speed and power of strikes. Muay Thai, today, is fought with boxing gloves inside a boxing ring. However, its origins originated from battle. Soldiers would compete against each other in Muay Thai matches to hone their skills for battle. Traditionally hemp rope and resin was used in lieu of boxing gloves.
Teep
Clinch
Knee
Elbow

This martial arts origin can be traced back to any ancient civilization. However, the sport of Boxing as we know it today has it origins in Ancient Greece where competitors were known as pugilists. The sport of boxing was transformed into a heavily regulated and structured sport after the adoption of the Queensbury rules in the 1800’s. The “Sweet Science” is not the art of throwing punches, it is the art of throwing effective punches while not getting struck in return.

                  Jab

                  Hook

                  Uppercut

                  Slip

Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

This martial art Is a hybrid of multiple martial arts. The elements of Tae Kwon Do, Karate, Muay Thai, Boxing, Kung Fu all contributed to the effective techniques of kickboxing. Like Muay Thai in its use of boxing gloves, ring and timed rounds. However, it is different because the use of knees, elbows and the clinch are prohibited, allowing practioner to use more stylistic techniques.

                  Axe Kick

                  Crescent Kick

                  Spinning heel kick

                  Front snap kick