Our Programs

Ronin Tactical Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you.

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This martial art, originating in Thailand turns every part of the human body into a weapon. Also known as the “Art of eight limbs”. Two feet, two fists, two elbows, two knees. This kickboxing art focuses on using the body efficiently to maximize the speed and power of strikes. Muay Thai, today, is fought with boxing gloves inside a boxing ring. However, its origins originated from battle. Soldiers would compete against each other in Muay Thai matches to hone their skills for battle. Traditionally hemp rope and resin was used in lieu of boxing gloves.
Teep
Clinch
Knee
Elbow

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This martial arts origin can be traced back to any ancient civilization. However, the sport of Boxing as we know it today has it origins in Ancient Greece where competitors were known as pugilists. The sport of boxing was transformed into a heavily regulated and structured sport after the adoption of the Queensbury rules in the 1800’s. The “Sweet Science” is not the art of throwing punches, it is the art of throwing effective punches while not getting struck in return.

                  Jab

                  Hook

                  Uppercut

                  Slip

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Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

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This martial art Is a hybrid of multiple martial arts. The elements of Tae Kwon Do, Karate, Muay Thai, Boxing, Kung Fu all contributed to the effective techniques of kickboxing. Like Muay Thai in its use of boxing gloves, ring and timed rounds. However, it is different because the use of knees, elbows and the clinch are prohibited, allowing practioner to use more stylistic techniques.

                  Axe Kick

                  Crescent Kick

                  Spinning heel kick

                  Front snap kick

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Enrolling your child in martial arts is one of the best investments you can make in their future. Martial arts at Ronin Tactical Fitness well help your child physically and mentally.  

 Physical benefits include:

                Upper body Strength

                Lower body Strength

                Flexibility

                Cardiovascular improvement

                Weight management

                Core stability

Mental benefits include:

                Stress relief

                Energy expenditure

                Focus

                Respect

                Goal orientation

                Discipline

               Team work